The Process

You just have to open the app at the end of the day. Think for a few seconds about what you did today. If you feel you put in enough effort, you mark your day as "Success", and that day becomes one step towards your ultimate goal.

If you feel you wasted your day, you mark "Failure", and it becomes one step down. Because you're actively thinking about your wasted time everyday, you start getting the realization of time naturally.

This automatically results in higher energy and efficient work. You don't need to follow a strict schedule. It all happens automatically just by giving yourself the realization of time. Just start recording your day daily!